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When people ask me how I don't rip while swinging bars without grips… I laugh. This skill was done with 2 rips (both hands) and SportVideos.com and Coach Amy Eggleston present this clip for young gymnasts, parents and coaches. To purchase this DVD or
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3 gymnastics skills that you can practice at home. - - - #flexibilitystretches #flexible #gymnast #flexibility #gymnasticsskills Do this to learn your first handstand! #mobility #handstand #handstandworkout The St. James Director of Gymnastics Lisa Rankin goes through an easy at-home gymnastics workout. Follow us on our other
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The YouTube channel Flip Fly Tumble has some good videos explaining scoring for specific routines and families of skills. I second the earlier My Daughters First Gymnastics Competition! #shorts
Don't learn your handstand from a straight body position!! I used to be terrible at holding handstands, until I learned this other Dive into the world of gymnastics with our beginner's guide. Learn about equipment, skills, strength training, and goal-setting to kickstart
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